Recommendations For Starting A Walking Program
Walking is the best exercise for your feet. If you have not exercised in a long time, consult your podiatrist before starting a new exercise program. Before beginning an exercise regimen, proper stretching is essential. Stretching exercises should take 5 -10 minutes. Begin
Let’s Talk About Feet -The Foot Facts
Our feet are made up of 26 bones (which is a quarter of the bones in our body) and over 100 muscles, tendons and ligments. They are one part of our body we take for granted. As far as we
These Feet Are Made For Comfort
Studies show that on average we walk approximately 2,000 to 6,000 (between 1 and 3 miles) steps a day. This is what our feet look like. (PICTURE OF FOOT) This is what we like to put our feet in to
Ten Foot Care Facts
Did you know: The average person takes about 18,000 steps per day? Every mile we walk we shift our body weight the equivalent of one hundred tonnes that is the equivalent of the weight of a blue whale. 70 % of foot problems