Walking is the best exercise for your feet. If you have not exercised in a long time, consult your podiatrist before starting a new exercise program. Before beginning an exercise regimen, proper stretching is essential. Stretching exercises should take 5 -10 minutes. Begin an exercise program slowly; don’t go too […]
The FootMatrix is a fully automated 3D imagining system that assists in providing precision custom orthotics. This technology captures thousands of pressure and data points which provide detailed measurements for a superior and more accurate fit every time. CLICK HERE to download the brochure.
Our feet are made up of 26 bones (which is a quarter of the bones in our body) and over 100 muscles, tendons and ligments. They are one part of our body we take for granted. As far as we are concerned they are suppose to work whether they are […]
Studies show that on average we walk approximately 2,000 to 6,000 (between 1 and 3 miles) steps a day. This is what our feet look like. (PICTURE OF FOOT) This is what we like to put our feet in to take some of those steps. (PICTURE OF in appropriate shoe […]
Did you know: The average person takes about 18,000 steps per day? Every mile we walk we shift our body weight the equivalent of one hundred tonnes that is the equivalent of the weight of a blue whale. 70 % of foot problems occur as a result of ill-fitting shoes. […]
