These are small or larger areas of dead skin or thickened skin that forms on various parts of the foot as a result of friction in the shoe or from any activity we do, that our foot has not easily adapted to perform. Most women of colour consider that the […]
The following are great tips for buying shoes the right way: Make sure you have time to purchase your shoes NEVER buy your shoes in a hurry. Look at the shoe and compare to the shape of your foot, some feet are oblong, square or round, they should be similar. […]
Keep your feet happy with these healthy tips. Wash feet daily with soap (while in the shower). Dry feet carefully. Especially between the toes. Long-standing whiteness between the toes needs to be treated. Use a moisturizing cream preferably over lotion on the feet daily to aid in reducing dryness and […]
Diabetes affects about one-quarter of our population. We have about 200 amputations a year. If you are diabetic you need to take your feet seriously. Healthy feet mean that you are aware of what is good and bad about your feet all the time. On a daily basis: Wash your […]
The following was previously published in the Barbados Advocate. That Horrid Amputation The diabetic foot continues to be a challenge and some believe a burden in our society. Over the years it has been well known that one of the fears of the average diabetic is amputation. Why is this […]
Walking is the best exercise for your feet. If you have not exercised in a long time, consult your podiatrist before starting a new exercise program. Before beginning an exercise regimen, proper stretching is essential. Stretching exercises should take 5 -10 minutes. Begin an exercise program slowly; don’t go too […]
The FootMatrix is a fully automated 3D imagining system that assists in providing precision custom orthotics. This technology captures thousands of pressure and data points which provide detailed measurements for a superior and more accurate fit every time. CLICK HERE to download the brochure.
Our feet are made up of 26 bones (which is a quarter of the bones in our body) and over 100 muscles, tendons and ligments. They are one part of our body we take for granted. As far as we are concerned they are suppose to work whether they are […]
Considerations Because we are all susceptible to foot and ankle injuries we should never forced our feet to conform to the shape of a pair of shoes. You can reduce the risk of injury by wearing properly fitting shoes that conform to the natural shape of our feet. In selecting […]
[box]The following is an overview of Custom Made Orthotics (CMO) from the Podiatry Channel.[/box] Orthotics are orthopedic devices that are used to alter or modify foot function and are designed to treat, adjust, and support various biomechanical foot disorders. Some orthotics are simple, commercially-made devices, such as cushioned heel cups […]
